What was your marathon time? Who cares

What was your time?!?   So I will quite willingly hold my hands up and say that I had a little dip in my โ€˜exercise lifeโ€™ two years ago I was all over it, I spent thousands of pounds booking into every triathlon I could get into and picking of ultra-marathons in between.   It … Continue reading What was your marathon time? Who cares


Being consistent

This post is pretty ironic considering I have not posted on here in ages. It seems to come u p a lot when people are looking for results in any field, fitness, health, nutrition, social media, life, relationships you know it. Being consistent is so important. Lets have a look at a few of the … Continue reading Being consistent