A small blog post about the rights and wrongs of drug use in sports
My essential pieces of kit for cycling - the best bits of kit I use and have the chnace to use.
Swim like a fish - a look at my go to pieces of kit when going for a swim in the pool or open water.
A look at my top 5 pieces of kit for recovery
A look at my essential pieces of kit that I would take when out running on the trails.
Busting the myth of the fitness world - fad diets - shody personal trainers. Be real and understand what your doing.
Please dont ignorethe small things - deal iwth it and this will help you solve the bigger picture
Spartan race one of the biggest and best OCR races in the world!
a look at why the elite are elite
5 mental steps when dealing with injuries